Usuku Lwamazwe Ngamazwe Lokuya esikhathini: Amanapukeni eSanitary, “umsizi oseduze” wabesifazane ngesikhathi sokuya esikhathini

Umhla zingama-28 kuNhlaba minyaka yonke wusuku lwamazwe ngamazwe lokuya esikhathini oludonsa amehlo emhlabeni jikelele. Ngalolu suku, sigxile empilweni yabesifazane yokuya esikhathini futhi sikhuthaza inhlonipho nokuqonda izidingo zabesifazane kanye nolwazi lwabo ngalesi sikhathi esikhethekile. Uma sikhuluma ngokuya esikhathini, kufanele sikhulume ngama-napkins ahlanzekile - lo "msizi oseduze" ohambisana nabesifazane kuzo zonke izikhathi zokuya esikhathini.

Sekuyisikhathi eside ama-napkins e-Sanitary eyingxenye ebalulekile yokuphila kwabesifazane. Ngesikhathi sokuya esikhathini, ama-napkins ahlanzekile ahlinzeka abesifazane ngendawo ehlanzekile nenethezekile, amunca kahle igazi lokuya esikhathini, avimbele ukuvuza ohlangothini, futhi athuthukise kakhulu induduzo yabesifazane ngesikhathi sokuya esikhathini. Ukusetshenziswa kahle kwama-napkins we-sanitary akukwazi nje ukunciphisa ukungakhululeki nokuhlazeka kwabesifazane ngesikhathi sokuya esikhathini, kodwa futhi kunciphisa ngokuphumelelayo ingozi yokutheleleka okubangelwa igazi elisele lokuya esikhathini.

Nokho, ngokudabukisayo, nakuba ama-napkins e-sanitary edlala indima ebalulekile ekuphileni kwabesifazane besimanje, basekhona abesifazane abaningi abangafinyeleli noma basebenzise ama-napkins ahlanzekile ngenxa yezizathu zezimali, zamasiko noma zomphakathi. Lokhu akuthinti nje kuphela izinga lempilo yabo yansuku zonke, kodwa futhi kubangela usongo olungase lube khona empilweni yabo.

Ngalolu suku olukhethekile, uSuku Lwamazwe Ngamazwe Lokuya esikhathini, sithanda ukugcizelela ukubaluleka kwama napkins empilweni yabesifazane yokuya esikhathini futhi sikhuthaze imizamo ehlanganyelwe evela kuyo yonke imikhakha yomphakathi yokuqinisekisa ukuthi wonke umuntu wesifazane uyawathola ama napkin aphephile futhi anokwethenjelwa. Lokhu akukhona nje ukuhlonipha izidingo eziyisisekelo zomzimba zabesifazane, kodwa nokugcinwa kwempilo nesithunzi sabesifazane.

Ngesikhathi esifanayo, kufanele futhi siqaphele ukuthi kubaluleke ngokufanayo ukuthuthukisa ukuqwashisa kwabesifazane ngokusetshenziswa okufanele kwama-napkins ahlanzekile. Ukusebenzisa ama-napkins ahlanzekile ngendlela efanele, ukuwashintsha njalo, nokugcina izitho zakho zangasese zihlanzekile kuyimikhuba enempilo wonke umuntu wesifazane okufanele ayinake ngesikhathi sokuya esikhathini.

Ngosuku lwe-International Menstrual Day, asiphinde sigcizelele ukubaluleka kwama- sanitary napkins ngesikhathi sokuya esikhathini kwabesifazane, futhi sinxuse umphakathi wonke ukuthi unake impilo yabesifazane yokuya esikhathini, uphule umthetho wokuya esikhathini, uvikele impilo yabesifazane, futhi ubanikeze ukunakekelwa nokusekelwa okwengeziwe. . Kungumthwalo wethu kanye nomsebenzi wethu ofanayo ukwenza wonke umuntu wesifazane aphile impilo entofontofo futhi enempilo ngesikhathi sokuya esikhathini.

Kukhona ukungaqondi kahle okuningana mayelana nokuya esikhathini:

1. Igazi lokuya esikhathini elimnyama ngombala noma elinamahlule libonisa izifo zabesifazane.

Lokhu kungukungaqondi. Igazi lokuya esikhathini nalo liyingxenye yegazi. Uma igazi livinjiwe futhi lingaphumi ngesikhathi, njengokuhlala isikhathi eside, igazi lizoqoqana futhi lishintshe umbala. Amahlule egazi azokwakheka ngemva kwemizuzu emihlanu yokunqwabelana. Kuyinto evamile ukuthi amahlule egazi avele ngesikhathi sokuya esikhathini. Kuphela uma ubukhulu behlule legazi bufana noma bukhulu kunohlamvu lwemali lwe-yuan eyodwa, udinga ukuya esibhedlela ukuze uhlolwe okwengeziwe.

2. I-Dysmenorrhea izophela ngemva kokushada noma ukubeletha.

Lo mbono awunembile. Nakuba abanye besifazane bengase babe namajaqamba amancane okuya esikhathini ngemva komshado noma ukubeletha, akunjalo kuwo wonke umuntu. Ukuthuthukiswa kwe-dysmenorrhea kungase kuhlotshaniswe nomzimba womuntu siqu, izinguquko emikhubeni yokuphila noma izinguquko emazingeni amahomoni, kodwa akuwona umthetho wendawo yonke.

3. Kufanele uphumule futhi ungazivocavoci ngesikhathi usesikhathini.

Lokhu futhi kuwukungaqondi. Nakuba ukuvivinya umzimba okukhandlayo akufanelekile ngesikhathi sokuya esikhathini, ikakhulukazi ukuzivocavoca kwamandla okwandisa ukucindezeleka kwesisu, ungakhetha ama-gymnastics athambile, ukuhamba nokunye ukuzivocavoca okumnene, okungakhuthaza ukujikeleza kwegazi, kusize imisipha ukuba iphumule, futhi ivumele igazi ukuba liphume kahle.

4. Kuyinto engavamile uma isikhathi sokuya esikhathini sisifushane kakhulu noma umjikelezo ungajwayelekile.

Lesi sitatimende asilungile ngokuphelele. Kujwayelekile ukuthi ukuya esikhathini kuthathe izinsuku ezi-3 kuya kweziyi-7. Uma nje umjikelezo wokuya esikhathini ungahlala izinsuku ezimbili, asikho isidingo sokukhathazeka kakhulu. Ngesikhathi esifanayo, nakuba umjikelezo ofanele wokuya esikhathini kufanele ube njalo ezinsukwini ezingu-28, umjikelezo ongavamile akusho ukuthi awuvamile, inqobo nje uma umjikelezo uzinzile futhi uvamile.

5. Amaswidi noshokoledi kungathuthukisa amajaqamba okuya esikhathini

Lona umbono oyiphutha. Nakuba amaswidi noshokoledi kunoshukela omningi, awathuthukisi amajaqamba okuya esikhathini. Ngakolunye uhlangothi, ushukela omningi ungase uphazamise ikhono lomzimba wakho lokumunca amaminerali namavithamini angase asize ekudambiseni amajaqamba okuya esikhathini.

6. Ungazigezi izinwele zakho ngesikhathi usesikhathini

Lokhu futhi kuwukungaqondi okuvamile. Ungakwazi ukugeza izinwele zakho ngesikhathi sokuya esikhathini, inqobo nje uma uzomisa ngokushesha ngemva kokugeza ukuze ugweme ikhanda lakho ukubanda.

I-TIANJIN JIEYA IMIKHIQIZO YENhlanzeko YABESIFAZANE CO.,LTD

2024.05.28