Ukungakwazi ukuchama kuyisimo sezempilo lapho umuntu ehluleka ukulawula isinye noma ukuphuma kwamathumbu, okuholela ekuchameni ngokuzenzakalelayo noma akhiphe amathumbu. Kuthinta abantu bayo yonke iminyaka, kodwa kuvame kakhulu kubantu asebekhulile, abakhubazekile, nalabo abelulama ngemva kokuhlinzwa. Isimo somuntu siqu esinamahloni esingathinta kakhulu ukuzethemba komuntu, ukuxhumana nabantu, kanye nezinga lempilo.
Uma ubunakekela umuntu ongakwazi ukuzithiba, uyazi ukuthi kungaba inselele kangakanani ukuphatha isimo sakhe. Bangase badinge usizo lokushintsha amanabukeni angakwazi ukuzibamba, omatilasi noma amaphedi, okungaba inqubo edla isikhathi futhi ebucayi. Nokho, kubalulekile ukukhumbula ukuthi badinga ukwesekwa ngokomzwelo nangokwengqondo ukuze babhekane nesimo sabo.
Ukuze sinakekele umngane wethu ongakwazi ukuzibamba, kufanele:
1. Qonda isimo sabo
I-Urinary incontinence yisimo sezokwelapha esiyinkimbinkimbi esingaba nezimbangela ezihlukahlukene. Uchwepheshe wezokwelapha kufanele athintwe ukuze aqonde izimbangela, izimpawu, kanye nezinketho zokwelapha zokungakwazi ukuzithiba. Lolu lwazi luzosivumela ukuba sinikeze ukunakekelwa okungcono kakhulu kwabangane bethu abangakwazi ukuzibamba.
2. Nikeza ukusekela ngokomzwelo
Ukungakwazi ukuzithiba komchamo kungase kuphazamise impilo yengqondo yomuntu, okuholela ekubeni nemizwa yokuhlazeka, ukuphoxeka, nokucwaswa. Ngokunikeza ukusekela ngokomzwelo nokudala indawo ephephile nengahluleli, singasiza abangani bethu abangakwazi ukuzibamba bazizwe bekhululekile futhi beqiniseka.
3. Khuthaza imikhuba yokuhlanzeka njalo
I-Incontinence kwandisa ingozi yokuluma kwesikhumba, ukuqubuka, kanye nezifo. Ukukhuthaza abangani bethu abangazithinti ukuthi bazijwayeze imikhuba yenhlanzeko evamile njengokugeza nsuku zonke, ukushintsha amanabukeni njalo, kanye nokusebenzisa amaphedi okungakwazi ukuzibamba kunganciphisa lezi zingozi.
4. Tshala imali emikhiqizweni yekhwalithi ye-incontinence
Ngokukhetha imikhiqizo yekhwalithi ye-incontinence efana namaphedi angakwazi ukuzithiba, omatilasi, namaphedi okushintsha, ungaqinisekisa ukunethezeka nokuvikelwa komngane wakho ongakwazi ukuzibamba. Ukukhetha imikhiqizo emuncayo, engavuzi futhi engakwazi ukuzithiba kubalulekile ukuze ulawule isimo sayo ngempumelelo.
5. Hlonipha isithunzi kanye nokuba yimfihlo kwabo
I-Incontinence yisimo sezempilo somuntu siqu nesibucayi esithinta isithunzi nobumfihlo bomuntu. Kufanele ngaso sonke isikhathi sihloniphe ubumfihlo babo futhi sibanikeze indawo eyimfihlo nenethezekile ukuze bashintshe imikhiqizo yabo yokungakwazi ukuzithiba. Ngaphezu kwalokho, kufanele sisihloniphe isithunzi sabo ngokubaphatha ngenhlonipho nangokuqonda.
Sengiphetha, ukunakekela umngane ongakwazi ukuzibamba kudinga okungaphezu kokunakekelwa ngokomzimba. Kumelwe sibanikeze ukwesekwa ngokomzwelo nangokwengqondo, siqonde isimo sabo, sibakhuthaze ukuthi bazijwayeze ukuhlanzeka njalo, bathenge imikhiqizo yekhwalithi yokungazithinti, futhi sihloniphe isithunzi sabo nobumfihlo babo. Ngokwenza lokhu, sibasiza bazizwe benethezekile, bazethemba, futhi bathuthukise ikhwalithi yabo yonke yempilo.
I-TIANJIN JIEYA IMIKHIQIZO YENhlanzeko YABESIFAZANE CO.,LTD
2023.06.06
Isikhathi sokuthumela: Jun-06-2023
